Healthy Back Anatomy by Philip Striano

Author:Philip Striano
Language: eng
Format: epub
ISBN: 9781607105053
Publisher: Thunder Bay Press

QUICK GUIDE

TARGET

• Abdominals

• Hip flexors

• Quadriceps

TYPE

• Strengthening

LEVEL

• Intermediate

BENEFITS

• Increases abdominal endurance

• Strengthens hip flexors

NOT ADVISABLE IF YOU HAVE

• Neck issues

• Lower-back pain

MODIFICATION

More difficult: Lift your feet off the floor, and rotate your torso from side to side, pulling your knees in and out as you twist.

DO IT RIGHT

DO

• Keep your feet planted on the floor as you twist.

• Squeeze your knees together.

• Keep your neck and shoulders relaxed.

AVOID

• Shifting your feet or knees to the sides as you twist.

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